Mission Statement
My mission is to create Bible-based solutions for Christian women who are frustrated and exhausted from years of trying to get healthy, work out, and feel confident the world’s way.
With a lifelong relationship with Christ and over 20 years of experience in the fitness industry, I’m passionately committed to helping women break free from worldly pressures and embrace a faith-fueled approach to health. Through the Word of God, I empower women to eat, exercise, and love the way He made them.
Through this website, my bestselling books, and a growing collection of digital resources, I equip women with the tools they need to experience a complete mindset shift—from self-reliance to reliance on Biblical truth:
Strength comes from relying on God.
Self-control is a fruit of the Holy Spirit.
Confidence and worth are found through God's eyes.
Wisdom, peace, purpose, and direction come from seeking Him.
In Christ, it's never too late, you're not too old—He will do a new thing!
I serve women in the middle of their busy, everyday lives through devotionals, podcasts, social media, speaking events, conferences, books, DVDs, and free resources.
My heart is to win new believers to Jesus in the often-lost space of health and fitness, and to equip women with the truth that they don’t need to chase a worldly ideal. They can live healthy, happy, and confident in Christ.
I’m here to be a trusted friend who understands the daily struggles, walks beside her, and points her to faith-filled answers as she invites God into her journey to become Strong. Confident. His.
With a lifelong relationship with Christ and over 20 years of experience in the fitness industry, I’m passionately committed to helping women break free from worldly pressures and embrace a faith-fueled approach to health. Through the Word of God, I empower women to eat, exercise, and love the way He made them.
Through this website, my bestselling books, and a growing collection of digital resources, I equip women with the tools they need to experience a complete mindset shift—from self-reliance to reliance on Biblical truth:
Strength comes from relying on God.
Self-control is a fruit of the Holy Spirit.
Confidence and worth are found through God's eyes.
Wisdom, peace, purpose, and direction come from seeking Him.
In Christ, it's never too late, you're not too old—He will do a new thing!
I serve women in the middle of their busy, everyday lives through devotionals, podcasts, social media, speaking events, conferences, books, DVDs, and free resources.
My heart is to win new believers to Jesus in the often-lost space of health and fitness, and to equip women with the truth that they don’t need to chase a worldly ideal. They can live healthy, happy, and confident in Christ.
I’m here to be a trusted friend who understands the daily struggles, walks beside her, and points her to faith-filled answers as she invites God into her journey to become Strong. Confident. His.
Statement of Faith
I believe the Bible is the inerrant, living Word of God, inspired by the Holy Spirit, and it holds the answers to every problem we face.
📖 2 Timothy 3:16-17; 2 Peter 1:20-21
I believe in one God, eternally existing in three persons: God the Father, God the Son, and God the Holy Spirit.
📖 John 10:30; John 14:26; Philippians 2:5-7
I believe that man was created in the image of God by His direct act—not as a result of evolution.
📖 Genesis 1:26
I believe in Jesus Christ: His virgin birth, sinless life, and miraculous works.
📖 Matthew 1:23; 2 Corinthians 5:21; John 21:25; and other Gospel accounts of His miracles
I believe that Jesus’ sacrifice on the cross is the sole basis for the forgiveness of sin and the gift of salvation. Salvation is a free gift of grace—not something we can earn. Repentance is a turning away from sin and turning toward God.
The Gospel is the power of God for salvation to all who believe. When we receive Jesus by faith, we are born again, forgiven, made new, and sealed by the Holy Spirit.
📖 Ephesians 1:7,13-14; John 1:12-13; John 3:1-7; 2 Corinthians 5:17; Romans 1:16; Romans 10:9-10; Ephesians 2:8-10; Romans 8:14-17, 31-39; John 10:27-29; Acts 26:20; 1 Peter 1:3-5
I believe the devil is real and actively works to draw us away from God. Hell is a real place of eternal separation from God for those who reject Christ. But God, in His great love, desires that none should perish—which is why He sent His Son to save the world.
📖 Hebrews 9:27; Revelation 12:9; Revelation 20:12-15; John 3:16-18; 1 Peter 5:8; 2 Corinthians 11:14; James 4:7
This is not an exhaustive list, but it represents the foundation of my beliefs.
📖 2 Timothy 3:16-17; 2 Peter 1:20-21
I believe in one God, eternally existing in three persons: God the Father, God the Son, and God the Holy Spirit.
📖 John 10:30; John 14:26; Philippians 2:5-7
I believe that man was created in the image of God by His direct act—not as a result of evolution.
📖 Genesis 1:26
I believe in Jesus Christ: His virgin birth, sinless life, and miraculous works.
📖 Matthew 1:23; 2 Corinthians 5:21; John 21:25; and other Gospel accounts of His miracles
I believe that Jesus’ sacrifice on the cross is the sole basis for the forgiveness of sin and the gift of salvation. Salvation is a free gift of grace—not something we can earn. Repentance is a turning away from sin and turning toward God.
The Gospel is the power of God for salvation to all who believe. When we receive Jesus by faith, we are born again, forgiven, made new, and sealed by the Holy Spirit.
📖 Ephesians 1:7,13-14; John 1:12-13; John 3:1-7; 2 Corinthians 5:17; Romans 1:16; Romans 10:9-10; Ephesians 2:8-10; Romans 8:14-17, 31-39; John 10:27-29; Acts 26:20; 1 Peter 1:3-5
I believe the devil is real and actively works to draw us away from God. Hell is a real place of eternal separation from God for those who reject Christ. But God, in His great love, desires that none should perish—which is why He sent His Son to save the world.
📖 Hebrews 9:27; Revelation 12:9; Revelation 20:12-15; John 3:16-18; 1 Peter 5:8; 2 Corinthians 11:14; James 4:7
This is not an exhaustive list, but it represents the foundation of my beliefs.
