Live Healthy, Happy, and Fit God’s Way.

Listen on Apple Podcasts Listen on Spotify I remember being told, you’re fine – your labs look normal, but I felt everything but fine! If you’re a Christian woman in your 40s or 50s feeling tired, foggy, emotional, or struggling with stubborn weight gain—yet being told everything looks “normal”—you’re not alone. So many women walk […]

What’s Really Happening in Your Body (and What You Can Do About It) Listen on Apple Podcasts Listen on Spotify Are you waking up in the middle of the night drenched in sweat, feeling anxious for no reason, gaining weight even when you’re doing everything right… and wondering, what is happening to my body? Friend, […]

Listen on Apple Podcasts Listen on Spotify Have you ever wondered how to fast as a Christian woman—without falling into diet culture or fitness pressure? This will guide you step-by-step through how to fast as a Christian woman, God’s way. Maybe you’ve tried intermittent fasting for weight loss… but felt confused, discouraged, or even distant […]

If you’re a Christian woman in a hard season, this is for you. Here’s one powerful Scripture and three mindset shifts to help you keep going when life feels too heavy.

Listen to this episode on Apple Podcasts Listen to this episode on Spotify Have you ever stood in your kitchen thinking, “What should I even eat anymore?” What Should a Christian Woman Eat is a question I get asked daily. Between diets, fads, and contradicting advice, it’s no wonder so many of us are wondering […]

Kim Dolan Leto sharing 8 Bible verses for anxiety every Christian woman needs on her Strong. Confident. His. Podcast

Listen and Review on Apple Podcasts Here Listen and Review on Spotify Podcasts Here Are you wanting a fresh start this summer? One that goes deeper than a new meal plan or a packed to-do list? What if your reset was less about doing more—and more about detoxing your soul with Jesus at the center? […]

Listen on Apple Podcasts Here Listen on Spotify Here If you’re a Christian woman feeling stuck in your fitness journey, know that you’re not alone. It’s easy to feel discouraged by the fitness lies Christian women believe—messages that leave you feeling guilty or not good enough. But there’s hope: God’s Word shines a loving light on […]

Encouragement, Scriptures, and a Real Conversation for Christian Moms Happy Mother’s Day, Sweet Friend, This week, I sat down with my mom, Lily Dolan, to talk about what every Christian Mom needs to hear this Mother’s Day. And wow, this conversation was real, raw, and full of God’s love. This one’s for you—whether you’re in […]