Live Healthy, Happy, and Fit God’s Way.

 Explore hundreds of Christ-centered episodes and blog posts to overcome dieting, perfectionism, and burnout—with faith at the center.

I’m Kim Dolan Leto



This podcast offers hours of free Bible-based fitness and mindset coaching. Learn how to honor God with your health, get motivated, and build real confidence rooted in His Word.

Christian Mindset & Breakthrough Coach, bestselling author, and your sister in Christ.

I’ve been where you are. And I know firsthand: Another diet isn’t the answer. Jesus is.

Fit God's Way

course

Breakthrough 
Unstuck & Unshaken

coaching

challenge

Listen on Apple Podcasts Listen on Spotify I remember being told, you’re fine – your labs look normal, but I felt everything but fine! If you’re a Christian woman in your 40s or 50s feeling tired, foggy, emotional, or struggling with stubborn weight gain—yet being told everything looks “normal”—you’re not alone. So many women walk […]

Menopause and Hormone Help for Christian Women
The Latest Episodes
Kim Dolan Leto sitting cross-legged in bright pink workout clothes, holding a Bible with eyes closed in peaceful reflection. A black dumbbell rests beside her. Text on image reads: “Menopause for Christian Women – Symptoms, Support, and Solutions – Part 1.

What’s Really Happening in Your Body (and What You Can Do About It) Listen on Apple Podcasts Listen on Spotify Are you waking up in the middle of the night drenched in sweat, feeling anxious for no reason, gaining weight even when you’re doing everything right… and wondering, what is happening to my body? Friend, […]

Kim Dolan Leto smiling in red with the title “How to Fast as a Christian Woman: A Biblical Step-by-Step Guide.”

Listen on Apple Podcasts Listen on Spotify Have you ever wondered how to fast as a Christian woman—without falling into diet culture or fitness pressure? This will guide you step-by-step through how to fast as a Christian woman, God’s way. Maybe you’ve tried intermittent fasting for weight loss… but felt confused, discouraged, or even distant […]

If you’re a Christian woman in a hard season, this is for you. Here’s one powerful Scripture and three mindset shifts to help you keep going when life feels too heavy.

Podcast thumbnail for ‘How to Keep Going When Life Feels Hard as a Christian Woman’ with Kim Dolan Leto holding a Bible.

Listen to this episode on Apple Podcasts Listen to this episode on Spotify Have you ever stood in your kitchen thinking, “What should I even eat anymore?” What Should a Christian Woman Eat is a question I get asked daily. Between diets, fads, and contradicting advice, it’s no wonder so many of us are wondering […]

Kim Dolan Leto in blue fitness clothes sharing what a christian woman should eat and recipes on her strong confident his podcast

Kim Dolan Leto sharing 8 Bible verses for anxiety every Christian woman needs on her Strong. Confident. His. Podcast

Kim Dolan Leto holding a Bible, smiling in pink workout clothes—Christian woman sharing Bible verses for anxiety, health, and peace through God’s Word.

Listen and Review on Apple Podcasts Here Listen and Review on Spotify Podcasts Here Are you wanting a fresh start this summer? One that goes deeper than a new meal plan or a packed to-do list? What if your reset was less about doing more—and more about detoxing your soul with Jesus at the center? […]

Kim Dolan Leto sharing about her fit soul detox plan for christian women's fitness and health. She has weights and a bible on her workout mat.

Listen on Apple Podcasts Here Listen on Spotify Here If you’re a Christian woman feeling stuck in your fitness journey, know that you’re not alone. It’s easy to feel discouraged by the fitness lies Christian women believe—messages that leave you feeling guilty or not good enough. But there’s hope: God’s Word shines a loving light on […]

Kim Dolan Leto sharing 5 fitness lies Christian women believe and the biblical truths that set them free

Encouragement, Scriptures, and a Real Conversation for Christian Moms Happy Mother’s Day, Sweet Friend, This week, I sat down with my mom, Lily Dolan, to talk about what every Christian Mom needs to hear this Mother’s Day. And wow, this conversation was real, raw, and full of God’s love. This one’s for you—whether you’re in […]

Kim Dolan Leto and her mother Lily Dolan recording a Christian Mother’s Day podcast episode about faith, motherhood, and encouragement for Christian moms

Before you go… grab your free Christian Fitness Beginner Guide and start today with 3 simple, biblical steps!