Faith. Fitness. Life. Success. God’s Way.

Could you use Christian Fitness Answers?  Get 9 Needed Bible-Based Answers To Common Fitness Problems Here! The Bible tells us, “Whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31 Learn how to do fitness with peace instead of perfection, strength instead of stress, and self-control […]

Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power Statements. By the end of this episode, you will be saying…  As believers, our fitness journey can be more than just physical exercise; it can be a spiritual discipline that honors God. […]

Discover the power of combining faith and fitness with “The Christian 7-Step Weight Loss Guide That Really Works!” These 7 proven steps are designed to help you achieve your health goals while staying true to your Christian beliefs through a Bible-based approach to eating. Backed by the results of 1000s of women, you want to […]

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you […]

In a world where we are constantly bombarded with messages about who we should be and what we should look like, it can be easy to forget the incredible truth of our identity in Christ. As Christian women, it’s essential to remind ourselves of the beautiful and unchanging truths found in God’s Word. Jesus wants […]

Today, I’m diving into a topic that resonates deeply with many of us on a fitness journey: perfectionism. Let’s start by acknowledging that expectations are not inherently bad. They can motivate us and give us a sense of direction. But when these expectations morph into an unattainable standard of perfection, they can become a heavy […]

Fitness is 100% Better As a Christian  Here’s why…  on this new Strong. Confident. His. Podcast, I’m going to give you 9 reasons with scriptures and mindset shifts that will empower your fitness journey and help you thrive! Download Your Freebie Here: 9 Needed Bible-Based Answers To Common Fitness Problems Anyone who’s been on a diet knows that […]

God’s Presence is Where You Will Find Your Worth In this new Strong. Confident. His. Podcast, I share How to Overcome Insecurity With God’s Truth and Presence, as well as a challenge that will serve as a daily guide to help you. Insecurity can be a debilitating force that impacts our emotional and physical health as […]

Today, I’m diving into how to stay fit over the summer and while traveling, God’s Way. Let’s get started! Have you ever noticed how distractions increase during summer vacations, pulling your focus away from your routine, your fitness goals, and your time with God? Remember, if the enemy can steal your health, he can steal […]