Have you ever just felt like not working out? You would rather fold laundry than a single lunge. Sister I have been there! But I have a few secret weapons of motivation up my sleeve to get me out of that rut and into the gym. Today I am going to share them with you! […]

Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God’s Way. I’m going to share the good, the bad, and the ugly and some sister secrets here today. I want you to walk away with value and something that can help […]

Have you ever had this thought…When will I feel like I’m enough? It’s a gut punch. Let’s be real, right? We all have that.  So this morning, I was praying, and I was asking God, Lord help me. How can I make this a message? What do I need to say to my sisters to help them […]

You know those issues we don’t often hear about in church topics like suicide, depression, eating disorders, low self-esteem, domestic violence, generational curses, and toxic relationships? I recently interviewed the amazing Courtney Dawn Shaw, and she has dealt with all of these issues, sisters. She is married to her best friend Jeffrey, and she is […]

Need to tear down any walls of insecurity, fear, or approval addiction? God wants you to own your worth and claim your space! Today’s new episode and blog, will set you free and have you laughing!  I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a Long-time U.S. television personality who broke barriers when […]

As a busy wife, mama, and entrepreneur I know how difficult it can be to eat God-Made if you don’t know how to shop God-Made. So today, I am giving you my best tips for shopping, meal planning, and organizing God’s way! This is going to be such a game-changer for you, I can’t wait […]

Chances are, if you love Jesus and fitness, you’ve experienced the pain of being judged! First, let me say if this has happened to you, I’m sorry. I know how this feels, and it hurts. This topic lights a fire in me, and apparently, a lot of our sisters…I’ll share how I came to discover […]

Okay, so sister to sister, why as Christians do we struggle with believing success is God’s will for us? Have you ever asked yourself: Until I learned what I’m going to teach you today, it made reaching the goals God gave me…Hard! Like standing on the scale and beating myself up over the number looking […]

Today I’m answering your questions! You submitted your questions to me, and I am answering them here today. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything! If you are not a part of my online community, I highly encourage you to join […]