Sisters, I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift. Today I’m going to share the things I learned and the conversation I had with a top integrative Doctor that made […]

What do you do when you have a plan but it’s not working out? Truth talk! It’s hard. My guest, Bethany Beal from Girl Defined Ministries, knows a lot about Trusting God. She even wrote a book, Trusting God with the Twists and Turns of Your Story. Maybe you: …but nothing is happening.  How do we know what to do? […]

Picture it, it’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that? I saw a funny meme going around social media that had locks on the refrigerator and pantry at 7 o’clock at night, and the caption said, I hardly eat all day, so I have to lock […]

Have you ever just felt like not working out? You would rather fold laundry than a single lunge. Sister I have been there! But I have a few secret weapons of motivation up my sleeve to get me out of that rut and into the gym. Today I am going to share them with you! […]

Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God’s Way. I’m going to share the good, the bad, and the ugly and some sister secrets here today. I want you to walk away with value and something that can help […]

Have you ever had this thought…When will I feel like I’m enough? It’s a gut punch. Let’s be real, right? We all have that.  So this morning, I was praying, and I was asking God, Lord help me. How can I make this a message? What do I need to say to my sisters to help them […]

You know those issues we don’t often hear about in church topics like suicide, depression, eating disorders, low self-esteem, domestic violence, generational curses, and toxic relationships? I recently interviewed the amazing Courtney Dawn Shaw, and she has dealt with all of these issues, sisters. She is married to her best friend Jeffrey, and she is […]

Need to tear down any walls of insecurity, fear, or approval addiction? God wants you to own your worth and claim your space! Today’s new episode and blog, will set you free and have you laughing!  I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a Long-time U.S. television personality who broke barriers when […]

As a busy wife, mama, and entrepreneur I know how difficult it can be to eat God-Made if you don’t know how to shop God-Made. So today, I am giving you my best tips for shopping, meal planning, and organizing God’s way! This is going to be such a game-changer for you, I can’t wait […]