Have you ever noticed how much adversity you face when you try to do something new? Maybe today for you it’s a new fitness goal, a new job, or even trying a new workout. Maybe you’re trying to adopt new habits, whatever it is, remember this phrase, new level new devil. Think about it, you’re doing […]

I’m just going to be very honest. A couple of months ago, I noticed my waist was getting wider. If you’ve ever wondered what causes this, I’m about to share a list of reasons, and then I’ll wrap up with what we can do to fix it. And this is not some here’s my secret […]

Hey, sisters in Christ, I recently interviewed Colleen Fotsch. She literally is the embodiment of Strong. Confident. His.  She’s a data analyst and a five-time all-American swimmer at UC Berkeley, where her team won many championships, and after college, Colleen got into CrossFit. She competed at the games and the regional regionals multiple times as both an […]

Sisters, I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift. Today I’m going to share the things I learned and the conversation I had with a top integrative Doctor that made […]

What do you do when you have a plan but it’s not working out? Truth talk! It’s hard. My guest, Bethany Beal from Girl Defined Ministries, knows a lot about Trusting God. She even wrote a book, Trusting God with the Twists and Turns of Your Story. Maybe you: …but nothing is happening.  How do we know what to do? […]

Picture it, it’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that? I saw a funny meme going around social media that had locks on the refrigerator and pantry at 7 o’clock at night, and the caption said, I hardly eat all day, so I have to lock […]

Have you ever just felt like not working out? You would rather fold laundry than a single lunge. Sister I have been there! But I have a few secret weapons of motivation up my sleeve to get me out of that rut and into the gym. Today I am going to share them with you! […]

Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God’s Way. I’m going to share the good, the bad, and the ugly and some sister secrets here today. I want you to walk away with value and something that can help […]

Have you ever had this thought…When will I feel like I’m enough? It’s a gut punch. Let’s be real, right? We all have that.  So this morning, I was praying, and I was asking God, Lord help me. How can I make this a message? What do I need to say to my sisters to help them […]