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If you’ve ever felt anxious about your body, your health, or just trying to keep it all together—you’re not alone. Anxiety doesn’t have the final say—God does. And His Bible verses for anxiety are your way out.
You’re lying in bed—your thoughts are racing, your chest is tight, and you can’t seem to exhale. Anxiety hits out of nowhere. Sound familiar?
Whether it’s hormone fluctuations, body image pressure, or the burden of trying to “do it all,” Christian women are facing anxiety in ways the world doesn’t understand. But God does. And His Word, these Bible verses for anxiety have real answers.
I want you to know—I’ve been there too.
For years, I didn’t recognize how deeply anxiety had rooted itself in my life. It wasn’t always loud. Sometimes, it showed up as overthinking. Other times, it looked like irritability or emotional shutdown. And sometimes, it came as a wave—tight chest, racing thoughts, tears I couldn’t explain.
I started noticing it more as my hormones changed. I didn’t feel like myself, and I didn’t know how to talk about it. I would spiral into overwhelm, convinced I was failing—spiritually, emotionally, physically. I tried to pray but couldn’t focus. I’d play worship music, but the words felt distant.
That’s when everything changed.
God brought me back to His Word—not just for comfort, but for clarity. I began writing down Scriptures, speaking them aloud, and repeating them when the anxiety tried to pull me under. It didn’t change everything overnight. But it did change me.
That’s why I’m sharing these 8 Bible verses for anxiety with you—because they helped me break the anxiety loop, and I believe they’ll do the same for you.
Today, we’re facing anxiety—not with fear, but with faith. Inside this post, we’ll talk about:
- What causes anxiety, from hormone imbalances to social media
- How dieting and body image battles fuel anxiety
- And the Bible verses for anxiety that will help you renew your mind and walk in peace again
Why You Feel Anxious, How It’s Affecting Your Health, and What the Bible Says About It
If you’ve ever stressed over what to eat, felt out of control emotionally, questioned how you look, or wondered if you’re doing enough—you are not alone.
God never called us to hustle for our worth or obsess over our appearance. But the world keeps feeding us lies: “You’re not enough.” “You need to look like her.” “You’ll be happy when…” And anxiety takes root.
The Anxiety Loop: What It Is and How It Affects Your Body and Mind
Anxiety isn’t just in your head—it’s in your whole body. A stressful thought triggers a cortisol spike. Your heart races, your digestion slows, cravings hit, and tension builds.
These symptoms feel scary, so your brain panics—and the loop begins.
But here’s the truth: anxiety doesn’t always start with a thought. It can start with your body, too—like a blood sugar crash, poor sleep, too much caffeine, or hormone shifts.
If you broke your arm, you’d go get help. So if anxiety is breaking your peace, take it to the One who heals.
Struggling with Food Guilt or Body Image?
Join the Fit God’s Way Breakthrough Challenge
This challenge is where we dig into the real root issues—perfectionism, pressure, shame, and overwhelm—and start inviting God into our fitness journey.
Join here: https://kimdolanleto.com/breakthrough-challenge
8 Bible Verses for Anxiety Every Christian Woman Needs to Know!
Don’t just read these Scriptures—write them down, speak them out, and let God’s truth rewrite the lies anxiety has been telling you. These verses aren’t just comforting—they’re your weapons. When anxiety strikes, truth is how you fight back.
1. When you’re overwhelmed by the future
“Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7
Try this: Write down everything that’s on your heart. Place your hand on it and say, “God, I give this to You.”
2. When your mind won’t shut off at night
“When I am afraid, I put my trust in You.” – Psalm 56:3
Try this: Replace bedtime scrolling with Scripture. Journal your fears and give them to God.
3. When anxiety hits for no reason
“Be still, and know that I am God.” – Psalm 46:10
Try this: Practice 4-4-4 breathing. Ask yourself if you’re tired, hungry, overstimulated, or hormonal. Support your body and your thoughts.
4. When perfectionism is stealing your peace
“My grace is sufficient for you, for My strength is made perfect in weakness.” – 2 Corinthians 12:9
Try this: Say, “I don’t need to be perfect. I need to be present.” Then cross something off your to-do list.
This is exactly what we work through inside the Breakthrough Challenge. If you’re tired of chasing perfection and ready to find peace, God’s way, come join us. Join here
5. When social media fuels your anxiety
“Set your minds on things above, not on earthly things.” – Colossians 3:2
Try this: Log off for an hour. Use that time for a walk, Scripture, or worship.
6. When you feel like you’re not enough
“I praise You because I am fearfully and wonderfully made.” – Psalm 139:14
Try this: Speak this verse out loud in the mirror. Declare, “God made me. I am loved. I am enough in Christ.”
7. When you want to give up on your health goals
“Do not be anxious about anything, but in everything… present your requests to God.” – Philippians 4:6
Try this: Before a meal or workout, pray, “God, help me honor You with my choices today.”
8. When people-pleasing fuels your anxiety
“He delivers me from my enemies… You have delivered me from the strivings of people.” – Psalm 18:48
Try this: Say, “God has freed me from the need to please people.” Then take one step in His direction today.
Want a Christian Health and Fitness Plan That Actually Works?
Start the Fit God’s Way 30-Day Transformation Course
This course will help you break free from diet culture, renew your mind in Christ, and build lasting health habits with faith at the center.
Learn more and enroll here: https://kimdolanleto.com/fit-gods-way-course
Prayer for Anxiety
Dear God,
You know the weight I’ve been carrying—the anxiety that rises up out of nowhere and grips my heart. I’ve tried to manage it on my own, but I know now I was never meant to. Your Word says, “Cast all your anxiety on Him because He cares for you” (1 Peter 5:7), so that’s what I’m doing right now, Father. I’m handing it all over to You.
Sometimes, it feels like something is wrong with me. My thoughts get stuck in fear, and I feel overwhelmed. But You have not given me a spirit of fear. Your Word says You’ve given me power, love, and a sound mind (2 Timothy 1:7). Lord, I receive that promise today.
Help me stop rehearsing worry and start renewing my mind in Your truth. When my anxious thoughts multiply within me, let Your comfort bring me joy (Psalm 94:19). You are not asking me to carry this alone.
You promise that if I come to You when I’m weary and burdened, You will give me rest (Matthew 11:28). Father, I need that rest. I need Your peace to guard my heart and mind like Your Word says in Philippians 4:6–7.
When anxiety tells me I’m not enough, remind me that I am fearfully and wonderfully made (Psalm 139:14). When I feel like I’m failing, remind me that Your grace is sufficient and that Your power is made perfect in my weakness (2 Corinthians 12:9).
Lord, I don’t want to just survive this—I want to walk in freedom. Lead me step by step. I trust You. I’m giving You this battle, and I believe You’ll bring beauty from it.
In Jesus’s name,
Amen.
Want to Stop the Anxiety Spiral—God’s Way?
This 8 Bible Verses for Anxiety blog and podcast are here to help, but if you’re ready for more, take the next step:
- Get your mindset right with the Fit God’s Way Breakthrough Challenge
- Build lasting habits with the Fit God’s Way 30-Day Transformation Course
With these Bible verses for anxiety we can heal and start living healthy in our minds and bodies.
Share + Subscribe If this helped you, please share it with a friend who’s struggling with anxiety. And make sure to subscribe on Apple, Spotify, or YouTube, so you never miss an episode.
Remember, You are Strong. Confident. His.
