So often people ask me why they are stuck, unmotivated, or unable to achieve their goals, and when we dig into their issues, the answer is often unrelated to what they’re eating or how they’re exercising. It’s found in the seven Biblical truths I will be sharing today. These seven Biblical truths will change you […]

Today I’m sharing a life-changing word. In Him We Live: 18 Scriptures Revealing Your True Identity as a Christian Woman! This is based on Acts 17:28 and I cannot wait to share with you what God has put on my heart. For in him we live, and move, and have our being… I know there […]

Hey there fit sister in Christ, I’m so excited to share this message with you. Today I’m going to share why Jesus is the answer to your fitness, and not just your fitness but food struggles, and worth issues associated with fitness. Get out your journal because these scriptures and tips will create a breakthrough. […]

This blog is part two of our Jesus Series and today we open our hearts, minds, and Bibles to learn from Jesus’ example in our fitness. This series is important for every Christian to know because we rely on the Word for help with our marriages, parenting, and finances, but what about our health, fitness, […]

Have you ever wondered what Jesus ate? If you’re anything like me, you love any details you can learn about Him. I did some research and discovered some of the foods he most likely ate.  Did you know food is mentioned 1207 times in the Bible? Here’s what we can learn from Jesus about food. […]

Doubt has been an area of struggle for me, so I understand this subject well. What about you, friend? Do you doubt, question, and find yourself being indecisive too?  Think about what you’re doubting now and put that front and center as we dive into today’s show. It’s time to be an Overcomer in Christ.‌ […]

 Jesus can heal your past If you have a painful past or feel alone in your pain and need to know that Jesus can help you through it, this episode will give you a fresh hope and a renewed inspiration. I thought my guest, Chi Braley, and I were sitting down to talk about how fitness saved […]

On today’s new Strong. Confident. His. podcast, Ashley Key and I have a heart-to-heart about how to Reject Perfection Pressure and How to Stop Being So Hard on Yourself. You might know my guest, Ashley Key, she’s the Host of the 700 Club. Because she’s on TV, I thought she would be the perfect person to […]

Today, my guest Wendie Pett and I will tackle the issue of BDD, Body Dysmorphic Disorder, and body image issues. In this episode, you will learn how to find healing and hope for body image issues and Body Dysmorphic Disorder. You will gain an understanding of what Body Dysmorphic Disorder is, what causes it, what the Bible says […]