I remember being told, you’re fine – your labs look normal, but I felt everything but fine! If you’re a Christian woman in your 40s or 50s feeling tired, foggy, emotional, or struggling with stubborn weight gain—yet being told everything looks “normal”—you’re not alone.
So many women walk into doctor’s offices describing these symptoms, only to be told, “That’s just aging,” or “Your labs are fine.” But deep down, you know something isn’t right. And it’s time someone listened.
This blog is here to offer real menopause and hormone help for Christian women—not just from a physical or medical standpoint, but through the lens of faith.
In this season, it’s easy to feel overlooked or confused, especially when your body feels like it’s working against you. But God sees you. He cares about every part of you. And He wants to guide you to the wisdom, healing, and peace your heart longs for.
Let’s begin with our foundational Scriptures for menopause and hormone help for Christian women:
“Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding.” — Proverbs 4:7
“In the day when I cried out, You answered me, and made me bold with strength in my soul.” — Psalm 138:3 (NKJV)
God wants us to get wisdom and understanding—and be bold in His strength, because He is with us in this!
Before we dive in, I want to share this message from Susie, a student inside the Fit God’s Way 30-Day Transformation course:
What’s Happening in Your Body Right Now? Menopause and Hormone Help for Christian Women
Here are the real reasons you might feel:
- Exhausted all day but wired at night
- Stuck at the same weight no matter what you do
- Forgetful, foggy, or unmotivated
- Emotionally fragile and not like yourself
Estrogen and Progesterone Are Declining
We covered this in Part 1: these hormones don’t just regulate your cycle—they affect mood, sleep, metabolism, inflammation, and more.
👉 If you missed Part 1 (Ep. 265), listen here:
https://kimdolanleto.com/podcast/menopause-for-christian-women
Cortisol Is Taking Over
Without estrogen’s calming effect, your nervous system can stay stuck in fight-or-flight mode. For example, I used to thrive on HIIT workouts—but once I hit perimenopause, those workouts left me anxious and unable to sleep. I had to change my training style, implement morning and nighttime routines, and start prioritizing rest.
Thyroid May Be Slowing
Many women experience undiagnosed hypothyroidism during menopause. The symptoms mimic menopause and can be missed without the right tests.
Friend, God promises to give us wisdom when we ask. You’re not powerless. You can speak up, seek answers, and steward your health with His strength and confidence!
— James 1:5
8 Tests for Menopause and Hormone Help Christian Women
You deserve more than “Your labs look fine.” You deserve real answers.
Here’s what to ask your doctor for—or seek through a functional or integrative provider:
The Tests Every Woman Deserves to Ask For
- Comprehensive Hormone Panel
Estradiol, progesterone, testosterone
(for mood, metabolism, libido, and sleep) - Thyroid Panel
TSH, Free T3, Free T4, Reverse T3, thyroid antibodies
(to catch sluggish thyroid and autoimmune issues) - Cortisol Test
Saliva (4-point), urine, or blood
(to assess adrenal stress and fatigue) - Cholesterol Panel
Total cholesterol, LDL, HDL, triglycerides
(estrogen affects cholesterol balance) - hs-CRP (High-Sensitivity C-Reactive Protein)
(to measure inflammation and heart disease risk) - Insulin & A1C
(to detect blood sugar issues and insulin resistance) - Vitamin D, B12, and Ferritin
(for energy, mood, immunity, and hair health) - Optional Deeper Tests:
DHEA-S, ApoB, Homocysteine
📌 Pro tip: These tests are often not included in standard labs—print this list and bring it to your doctor. Or access the full checklist at:
https://kimdolanleto.com/podcast/menopause-hormone-testing-therapy-christian-women
What to Do (and Avoid) Before Your Blood Test
Lifestyle choices before labs can affect your results. Here’s how to get the most accurate data:
What to Do Before Your Test:
- Schedule testing between 7–9 AM
- Fast for 8–12 hours (water is okay)
- Get a full night of sleep
- Stay hydrated
❌ What to Avoid Before Your Test:
- No intense exercise 24 hours before
- Avoid caffeine
- Skip supplements that affect hormones
- Don’t eat a heavy/high-carb meal the night before
Finding a Caring, Christ-Honoring Doctor
You deserve a provider who will:
- Listen without dismissing your concerns
- Run full hormone, thyroid, and adrenal panels
- Value lifestyle and nutrition
- Support your walk with God
Search:
- “Christian functional medicine doctor near me”
- “Integrative women’s health doctor [your city]”
- Or try: www.ifm.org
“The wise in heart are called discerning, and gracious words promote instruction.” — Proverbs 16:21
What Helped Me—and Might Help You Too (Sister to Sister) Menopause and Hormone Help for Christian Women
This is not medical advice, but here’s what helped me:
- Lowering stress: I traded HIIT for walking, strength training, and prayer.
- Supplement support:
- Magnesium glycinate for sleep
- L-theanine for calm
- Omega-3s for inflammation
- Adaptogens for cortisol balance
- Balanced meals: Lean protein, fiber-rich veggies, and slow carbs
- Fiber focus: Cruciferous veggies helped with estrogen detox
- Evening wind-down routine: Scripture, magnesium, tea, and no screens
- Journaling: Helped me connect food, sleep, and symptoms
God is with us in the details…
“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.”— Psalm 32:8
What About Hormone Therapy?
When my labs showed zero estrogen and progesterone, I tried bioidentical hormone cream. But I didn’t feel like myself on it. After prayer and discussion with my doctor, I transitioned off it with oral progesterone.
Some women thrive on HRT. Others don’t. There’s no shame either way. What matters is making an informed, prayerful decision.
🎧 Listen to my experience in this episode:
https://kimdolanleto.com/podcast/hormonal-weight-gain-metabolic-resistance-ozempic-and-more-of-your-questions-answered-by-my-doctor
What About That WHI HRT Study?
You may have heard that hormone therapy (HRT) causes breast cancer or heart disease. That fear traces back to the 2002 Women’s Health Initiative (WHI) study—but there’s more to the story, and it’s important that you have the full picture.
Here’s what really happened—and what we know now.
What Went Wrong in the Original WHI Study?
- The women were older — The average age was 63, and many were more than 10 years postmenopause.
- The hormones were synthetic — The study used conjugated equine estrogen (from horse urine) and medroxyprogesterone acetate, not bioidentical hormones.
- The risks were overblown by the media — Fear spread quickly, and many women quit HRT overnight. But the actual risk increases were very small.
What We Know Now:
- Modern HRT uses bioidentical hormones that are molecularly identical to those your body produces.
- Lower doses and safer delivery methods like patches and creams are now widely used.
- Timing matters — Hormone therapy is considered safest and most effective when started before age 60 or within 10 years of menopause.
The right therapy, at the right time, in the right form—under a doctor’s care—can be a helpful tool for many women navigating menopause.
See the Updated Research
1. Original 2002 WHI Study (Stopped Early Due to Risk Signals)
Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women
Journal: Journal of the American Medical Association (JAMA)
Link: https://jamanetwork.com/journals/jama/fullarticle/195120
This is the landmark study that caused widespread fear of hormone therapy.
2. Reanalysis and Updated Understanding
Menopausal Hormone Therapy: WHI Findings and the Evolving Approach to Hormone Therapy
Journal: Menopause, The Journal of The North American Menopause Society
Link: https://journals.lww.com/menopausejournal/fulltext/2012/19060/menopausal_hormone_therapy__whi_findings_and_the.6.aspx
This article shows how the public misunderstood the WHI study—and how age, timing, and hormone type significantly change the risk profile.
3. 2022 North American Menopause Society (NAMS) Position Statement
The 2022 Hormone Therapy Position Statement of The North American Menopause Society
Link (PDF): https://www.menopause.org/docs/default-source/professional/nams-2022-ht-position-statement.pdf
This is the most current, evidence-based guideline doctors use. It confirms that HRT is safe and beneficial for most women under 60 or within 10 years of menopause.
4. Mayo Clinic Expert Summary
Hormone Therapy: Is it right for you?
Link: https://www.mayoclinic.org/tests-procedures/hormone-therapy/in-depth/hormone-therapy/art-20046372
A trusted summary of benefits, risks, and modern approaches to hormone therapy.
A Faith-Based Perspective
Sister, needing help doesn’t make you weak—and choosing not to seek it doesn’t make you more holy.
God isn’t measuring your worth by how well you hold it all together. He’s inviting you to walk through this season with Him—honestly, humbly, and prayerfully.
“If any of you lacks wisdom, let him ask of God, who gives generously to all without finding fault…” — James 1:5
There’s no one-size-fits-all answer when it comes to menopause and hormone help for Christian women. Just wisdom, prayer, and grace for the journey.
Let’s remember: God will give us wisdom when we ask. And in getting wisdom, we also gain understanding. He has made us bold with strength in our soul.
“Wisdom is the principal thing; therefore get wisdom. And in all your getting, get understanding.” — Proverbs 4:7
“In the day when I cried out, You answered me, and made me bold with strength in my soul.” — Psalm 138:3 (NKJV)
Faith-Filled Truths for This Season
- Feeling off doesn’t mean you’re failing—it means your body needs support.
- You are not invisible—God sees you and cares deeply about your health.
- You are not alone—He is walking with you every step of the way.
- This isn’t the end—it’s a powerful opportunity to draw closer to Him.
Prayer for Strength, Wisdom, and Peace in Menopause
Dear God,
Thank You for never leaving me—not in this season of change, confusion, or weariness. You see every part of me, even the parts I don’t understand. When my body feels unfamiliar, when my emotions feel overwhelming, and when I feel tired in every way, remind me that I’m not broken—I’m being renewed.
Lord, give me the wisdom I need to care for my health. Show me the next right step. Lead me to the right providers, the right answers, and the right support. Help me steward my body with grace and not guilt. Teach me how to listen to what it needs without shame. Let Your Word guide my choices and give peace to my heart.
Father, I surrender the pressure, the frustration, the fear—and I trade them for Your strength. Strength in my soul. Strength in my body. Strength in my mind. Thank You that I don’t walk this road alone. You are my healer, my counselor, my peace.
I trust You in this, Lord. Even here, You are good.
In Jesus’ name, Amen.
Recap Menopause and Hormone Help for Christian Women:
- Menopause affects hormones, cortisol, and thyroid function—leading to fatigue, brain fog, mood swings, and weight changes.
- Many symptoms are overlooked or misdiagnosed without proper testing—so don’t be afraid to ask questions and speak up.
- You are not weak. Your body is asking for support, not shame.
- You don’t need to suffer in silence—God made your body with wisdom, and He will help you care for it.
- A Christ-centered, caring doctor can be a key part of your healing.
- God is with you in this. He hears your prayers, and He will give you the wisdom, strength, and clarity to walk through this season well.
- This isn’t the end—it’s an opportunity to reconnect with God, realign your health, and rediscover your strength in Him.
FAQ: Menopause & Hormone Help for Christian Women
Q: What tests should I ask my doctor for during menopause?
A: Ask for a full hormone panel including estradiol, progesterone, and testosterone; a complete thyroid panel (TSH, Free T3, Free T4, Reverse T3, thyroid antibodies); cortisol testing; and metabolic labs like insulin, A1C, cholesterol, and hs-CRP. These tests provide a clearer picture than standard labs.
Q: What if my labs are “normal,” but I still feel off?
A: You’re not alone. Many Christian women feel dismissed or confused when test results don’t reflect how they actually feel. This is why working with a functional or integrative doctor—and asking for a full hormone workup—is key.
Q: Can Christian women consider hormone therapy (HRT)?
A: Yes. There is no shame in exploring HRT through prayer and medical wisdom. Every woman is different. Seek a provider who honors your faith, listens well, and helps you make an informed decision that brings peace, not pressure.
Q: What does the Bible say about getting help for menopause?
A: Scripture reminds us to ask for wisdom and trust that God will guide us. He sees your struggle and will strengthen you. “If any of you lacks wisdom, let him ask of God…” (James 1:5)
Want a faith-first plan for your health?
This is the time in your life when your health needs Jesus at the center—not quick fixes, shame-based plans, or worldly pressure.
Inside the Fit God’s Way 30-Day Transformation, I’ll show you how to invite Him into every part of your wellness journey—your workouts, your meals, your mindset, and your motivation.
It’s time to stop struggling and start walking in God’s strength.
https://kimdolanleto.com/fit-gods-way-course
Know someone who’s been feeling off, overwhelmed, or unseen?
Forward this blog to her. She needs to know she’s not alone.
This isn’t the end—it’s a new beginning.
Think of this time as a transition, not a breakdown. With God’s help, it can be a turning point—a powerful reset for your health, your confidence, and your calling.
You’re not alone. God is with you, and He’s making a way forward.
Next week in Part 3 of this series, we’re going to talk about the mental and emotional side of menopause—something most doctors overlook.
If you’ve felt more anxious, foggy, or moody lately, you’re not alone—and you’re not broken. We’ll unpack:
- What’s happening in your brain during menopause
- How blood sugar plays a hidden role in mental health
- How to support your mindset with both Scripture and science
And if you missed Part 1, go back and listen to Episode 265 to understand the physical side of menopause and how to support your body with faith, food, and fitness: https://kimdolanleto.com/podcast/menopause-for-christian-women
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It helps other women find the show. I read and cherish your reviews—thank you in advance.
Cyndy89 writes: Kim! How is everything you say just resonating with me? Kim is obviously inspired, and she speaks plainly and is easy to understand. She comes from a place of understanding and love. I’m so grateful I found this! Literally an answer to prayer.
God bless you, Dear Sister.
Remember, you are Strong. Confident. His.
