Today, I’m diving into a topic that resonates deeply with many of us on a fitness journey: perfectionism. Let’s start by acknowledging that expectations are not inherently bad. They can motivate us and give us a sense of direction. But when these expectations morph into an unattainable standard of perfection, they can become a heavy […]

Fitness is 100% Better As a Christian  Here’s why…  on this new Strong. Confident. His. Podcast, I’m going to give you 9 reasons with scriptures and mindset shifts that will empower your fitness journey and help you thrive! Download Your Freebie Here: 9 Needed Bible-Based Answers To Common Fitness Problems Anyone who’s been on a diet knows that […]

God’s Presence is Where You Will Find Your Worth In this new Strong. Confident. His. Podcast, I share How to Overcome Insecurity With God’s Truth and Presence, as well as a challenge that will serve as a daily guide to help you. Insecurity can be a debilitating force that impacts our emotional and physical health as […]

Today, I’m diving into how to stay fit over the summer and while traveling, God’s Way. Let’s get started! Have you ever noticed how distractions increase during summer vacations, pulling your focus away from your routine, your fitness goals, and your time with God? Remember, if the enemy can steal your health, he can steal […]

Today, I am thrilled to introduce a special guest to you, Christa Hannon, on the Strong. Confident. His. Podcast, as we dive into an important topic: how our past can affect our ability to get fit and know our worth. From childhood traumas to past attempts at getting fit, we must spot the issues that are keeping us from God’s […]

Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do it right, so I’m sharing this with you. The Breakthrough Workshop Will Help You Friend, Take it Here!  AND…this comes […]

I  was blown away by the response from my last Strong. Confident. His. Podcast, episode 206: How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals. So many of you messaged me that sharing this episode helped you see how your past trauma or pain was making you self-sabotage. I prayed about what to share this week […]

Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts. Friend, you want to know these. The most surprising part about self-sabotage is why we do it The […]

On the new episode of The Strong. Confident. His. Podcast, I’m sharing what I’ve learned about Hormones and Menopause, Birthdays, and Milestones!  Milestones The Bible says in Proverbs 16:3 Commit to the LORD whatever you do, and he will establish your plans. I just went through a huge Milestone launching my Fit God’s Way 30-Day Transformation Course, it was something I […]